Breathwork · Mindfulness · Somatic Therapy
Learn to work with your nervous system, not against it.
Hi, I'm Kate. For over a decade I've helped teams and individuals build real emotional resilience. The methods are practical, proven and grounded in science. People sleep better, carry less stress, and find their relationships easier, both at work and at home.
There is nothing mystical about it, and it will not cost you an hour a day. You learn a handful of simple techniques, you practise them, and before long they happen on their own. Small changes, made consistently, that add up to a real shift in how you feel physically, mentally and emotionally.
Bachelor of Applied Sciences · Graduate Diploma in Psychology · Certified Breathwork Facilitator · Somatic Therapist · Mindfulness & Meditation Practitioner
By simply building awareness of ourselves moment to moment, we gain control of our internal state. No longer at the mercy of external circumstances, we are able to direct our lives with far more focus, and far more wellbeing.
Trusted by global brands such as
Three ways in
Where would you like to start?
Companies & Workplaces
Evidence-based stress management and nervous system education brought into your workplace, whether that's a keynote, a workshop, or an ongoing program built around your team.
- Corporate stress management training
- Stress & nervous system regulation education
- Corporate breathwork workshops
- Mindfulness in business
- Movement & somatic sessions
Working with me 1:1
Private sessions shaped around what you're actually carrying, whether that's sleeplessness, anxiety, burnout or tension you can't talk your way out of.
- Sleep and insomnia
- Stress, anxiety and overwhelm
- Burnout and nervous system recovery
- Somatic therapy and emotional release
Train in this work
For the deeply curious, and for practitioners looking to add to their skill set. Certification, and the PRANABEAT® Breathwork Method I built all of this on.
- Breathwork Facilitator Training 2026
- Embodied Nervous System Training
- The PRANABEAT® Breathwork Method
- PRANABEAT® app and online courses
Start here, free
Looking for a nervous system reset?
Five days, on me.
The 5 Day Nervous System Reset is my gift to you. A free course on PRANABEAT® with one short practice a day. No cost, no commitment. It's the quickest way to feel what this work actually does before you decide anything.
- Five guided practices, one per day
- 10 to 15 minutes each, no equipment
- Yours to keep, and to share
Get in touch
Not sure where you fit?
Tell me a little about what's going on, for you or for your team, and we can find the right fit for you.
hello@kate-robinson.com