Breathwork · Mindfulness · Somatic Therapy
Learn to work with your nervous system, not against it.
Hi, I'm Kate. For over a decade I've helped teams and individuals build real emotional resilience. The methods are practical, proven and grounded in science. People sleep better, carry less stress, and find their relationships easier, both at work and at home.
There is nothing mystical about it, and it will not cost you an hour a day. You learn a handful of simple techniques, you practise them, and before long they happen on their own. Small changes, made consistently, that add up to a real shift in how you feel physically, mentally and emotionally.
Bachelor of Applied Sciences · Graduate Diploma in Psychology · Certified Breathwork Facilitator · Somatic Therapist · Mindfulness & Meditation Practitioner
By simply building awareness of ourselves moment to moment, we gain control of our internal state. No longer at the mercy of external circumstances, we are able to direct our lives with far more focus, and far more wellbeing.
Trusted by global brands such as
Three ways in
Where would you like to start?
Companies & Workplaces
Evidence-based stress management and nervous system education brought into your workplace, whether that's a keynote, a workshop, or an ongoing program built around your team.
- Corporate stress management training
- Stress & nervous system regulation education
- Corporate breathwork workshops
- Mindfulness in business
- Movement & somatic sessions
Working with me 1:1
Private sessions shaped around what you're actually carrying, whether that's sleeplessness, anxiety, burnout or tension you can't talk your way out of.
- Sleep and insomnia
- Stress, anxiety and overwhelm
- Burnout and nervous system recovery
- Somatic therapy and emotional release
Train in this work
For the deeply curious, and for practitioners looking to add to their skill set. Certification, and the PRANABEAT® Breathwork Method I built all of this on.
- Breathwork Facilitator Training 2026
- Embodied Nervous System Training
- The PRANABEAT® Breathwork Method
- PRANABEAT® app and online courses
Start here, free
Looking for a nervous system reset?
Five days, on me.
The 5 Day Nervous System Reset is my gift to you. A free course on PRANABEAT® with one short practice a day. No cost, no commitment. It's the quickest way to feel what this work actually does before you decide anything.
- Five guided practices, one per day
- 10 to 15 minutes each, no equipment
- Yours to keep, and to share
Get in touch
Not sure where you fit?
Tell me a little about what's going on, for you or for your team, and we can find the right fit for you.
hello@kate-robinson.com
"Cultivating a mindful connection to the breath and body, unlocks the secret to transformation. Learning simple yet highly effective techniques effortlessly alleviate stress, boost productivity, and enhance emotional resilience." - Kate Robinson
Kate is a certified Breathwork Facilitator, Mindfulness and Meditation Practitioner, and Somatic Therapist with extensive experience guiding individuals and organisations toward lasting transformation.
Kate’s teaching is rooted in her deep conviction that cultivating mindful awareness, conscious breath, and intentional movement can profoundly enhance wellbeing and resilience. Through her workshops, corporate wellness programs, and facilitator trainings, she equips clients with practical, evidence-based tools designed for real-world application. Her approach is secular, accessible, and grounded in the latest scientific research, yet deeply human, delivering tangible, long-term results.
Combining a nuanced understanding of human physiology and psychology with a passion for breathwork, mindfulness, and somatic release, Kate creates intelligently designed sessions that empower clients to access states of deep relaxation, emotional release, and personal empowerment. Participants leave not only feeling lighter and calmer but with actionable practices they can integrate seamlessly into daily life.
Kate is also the Founder of PRANABEAT, a pioneering online Breathwork Practitioner Training School and digital platform that enables users to transform their lives through conscious breathwork, self-reflection, and practical guidance.
Corporate Breathwork Workshops & Education
Learn evidence-based tools that help your team regulate their nervous system, sharpen focus, and build resilience. While breathing happens automatically, many people develop ineffective patterns due to stress, long working hours, and sedentary lifestyles. In a corporate environment, these patterns contribute to fatigue, reduced productivity, emotional reactivity, and chronic stress.
Introducing conscious, science-backed functional breathwork into a workplace provides employees with practical tools to influence their mental, emotional, and physical states in real time. These techniques are simple, accessible, and require no equipment - making them ideal for group workshops, leadership development programs, and ongoing employee wellbeing initiatives.
Benefits of Functional Breathwork for Teams Include:
• Enhanced focus, mental clarity, and creativity
• Immediate down-regulation of stress and anxiety
• Improved sleep quality, digestion, and overall health
• Increased emotional resilience and self-awareness
• Stronger interpersonal communication and more cohesive teams
• Higher energy levels and reduced burnout
• Better immune function and more balanced nervous system responses
Kate teaches breathwork through a practical and inclusive lens, blending traditional wisdom with modern science and technical respiratory education. Her sessions help employees understand their own breathing patterns, identify stress responses early, and apply targeted techniques.
Through workshops, corporate training programs, and ongoing wellbeing sessions, teams learn how to use breathwork as a tool for improved performance, healthier workplace culture, and sustainable mental wellbeing.
Mindfulness in Business
Kate offers employee mindfulness programs and workshops teaching how simple but effective mindfulness techniques, based in psychology and scientific research, can be easily incorporate into everyday life. Tools which can improve every aspect of personal and professional life.
As a society we have developed the tendency to predominantly identify with our internal thinking minds, resulting in a loss of presence and awareness of the world around us. A lack of presence hinders the ability to think clearly, and therefore our capacity for creativity and success.
Somatic Therapy
Somatic Therapy is a body-centered approach to healing that recognises the profound connection between mind, body, and nervous system. By tuning into bodily sensations, movement patterns, and breath, it helps release tension, trauma, and held emotions, creating space for deep emotional and physical transformation.
In Kate’s sessions, somatic therapy is tailored to each individual, combining mindful awareness, nervous system regulation techniques, and conscious breathwork. This integrative approach empowers clients to reconnect with their bodies, restore balance, and develop practical tools for managing stress, anxiety, and emotional overwhelm in daily life.
Every session is client-centred, guided with sensitivity and insight, supporting a journey of self-discovery, embodied presence, and lasting wellbeing.
Upcoming Breathwork Facilitator Training
Click below to find out about Kates upcoming Breathwork Facilitator Training.
Testimonials
“I gained so much from my sessions with Kate. Each time I left it was like a weight had been lifted and things seemed a lot clearer.”
— Rachel F., attendee at corporate mindfulness course
" The tools I have learnt stay with me all the time. I feel like my relationships across all areas have improved and I am more proactive in my daily life.”
- A. Shwanke., attendee at corporate mindfulness workshop
“ I had been suffering from a long lasting physical injury as well as experiencing intense anxiety and insomnia. Kate helped me through private lessons in yoga and coaching, not only to feel better physically but also taught me some amazing tips to stay calm and help me sleep! I can’t recommend her enough”
- Jenny, Private Client for Yoga & Coaching
Contact Me.
To book a workshop or private coaching get in touch.
Instagram.
Follow @rewire_with_kate for more inspiration.
