Well-being comes from within…
Kate has curated and led large scale events and taught workplace wellness programmes for several international clients including Nike, Live Nation, Ticketmaster, Gorillas, Tier Mobility, A.T. Kearney, and FableticsEU.
As a proud global trainer for Nike, she provides coaching in Breathwork, Mindfulness and Yoga for the Nike Well Collective.
Each an unforgettable experience businesses, teams and individuals alike can develop a stronger sense of community as well as long lasting improvements in physical, mental and emotional well-being.
Corporate Wellness Workshops and Training Programs
Standalone workshops and longer-term training programmes are tailored to suit your organisation's unique needs, and are an excellent resource to help improve workplace morale, communication, mindset, and physical health.
Available in-person & online.
Integrative Coaching
A one-on-one coaching program that helps you work through emotional blocks and trauma by targeting release on the physical, mental and emotional layers.
Coaching programs run for 2 or 3 months depending on your needs and incorporate Psychology and Subconscious unblocking, Somatic Release and Breathwork. Giving you long lasting tools and release.
Available in-person & online.
Digital Health and Content Creation
High quality content curation for written, video and voice over productions for your specific needs.
Whether you are looking to launch a new product concerning digital health and wellness or expand an already existing concept, Kate has extensive experience in creating content in Breathwork, Yoga, Mindfulness and Stress Reduction, Meditation, and Positive Psychology.
Special Events
For special events and milestones, bespoke breathwork, yoga or mindfulness coaching are wonderful ways to connect and bring people together.
Private events are customised to serve the needs and goals of your unique group.
Available in-person & online.
Private Breathwork, Meditation and Yoga
Sessions are catered to your level of experience and your specific needs. Whether you are just beginning, wishing to advance your practice or overcome a certain issue, one-on-one sessions provide the targeted and individualised support necessary to make an impactful improvement to your practice and daily life.
Couples sessions for breathwork are a great way to strengthen your relationship are also available upon request.
Please describe any specific injuries or requirements.
Available in-person & online.
